{"id":17631,"date":"2020-06-17T16:12:01","date_gmt":"2020-06-17T07:12:01","guid":{"rendered":"http:\/\/blog.sawamoto.jp\/?p=17631"},"modified":"2020-06-17T16:15:02","modified_gmt":"2020-06-17T07:15:02","slug":"%e5%b0%8f%e5%b7%9d%e5%ae%b6%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3-zen","status":"publish","type":"post","link":"https:\/\/blog.sawamoto.jp\/?p=17631","title":{"rendered":"\u5c0f\u5ddd\u5bb6&#038;\u30ad\u30c3\u30c1\u30f3 ZEN"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oljOZmfp9PI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u5357\u4f0a\u8c46\u3067\u306e\u65e8\u3044\u3082\u3093\u898b\u3064\u3051\u65c5\uff01<br \/>\n\u4eca\u56de\u306e\u3001\u3042\u3058\u3053\u3081\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u4e0b\u7530\u306e\u9c3b\u306e\u540d\u5e97\u300c\u5c0f\u5ddd\u5bb6\u300d\u3055\u3093\u3068\u7a32\u53d6\u3067\u898b\u3064\u3051\u305f\u304a\u6d12\u843d\u30ab\u30d5\u30a7\u300c\u30ad\u30c3\u30c1\u30f3ZEN\u300d\u3055\u3093\uff01<\/p>\n<p>\u8fce\u3048\u3066\u304f\u308c\u305f\u5357\u4f0a\u8c46\u306f\u6d77\u304c\u3059\u3053\u30fc\u3093\u3068\u6f84\u307f\u6e21\u3063\u3066\u7dba\u9e97\u3067\u3059\uff01<a href=\"http:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563.jpg\" rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignright size-medium wp-image-17632\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563-300x225.jpg 300w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563-768x576.jpg 768w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563-400x300.jpg 400w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9563.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u4e0b\u7530\u306e\u5c0f\u5ddd\u5bb6\u3055\u3093\u304b\u3089\u8eca\u3092\u8d70\u3089\u305b\u3066\u7a32\u53d6\u306b\u5bc4\u308a\u9053\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30ad\u30c3\u30c1\u30f3ZEN\u3055\u3093\u306e\u304b\u304d\u6c37\u306f\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u591a\u304f\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3069\u308c\u3082\u3053\u308c\u3082\u53ef\u611b\u3044\uff01\u6620\u3048\u308b\uff01<\/p>\n<p>\u79c1\u304c\u5fc3\u60f9\u304b\u308c\u305f\u30a4\u30f3\u30b9\u30bf\u3067\u898b\u3064\u3051\u305f\u300c\u30b7\u30ca\u30e2\u30f3\u30a2\u30c3\u30d7\u30eb\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u300d\u306b\u306f\u4ee5\u4e0b\u306e\u30b3\u30e1\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u611b\u304f\u308b\u3057\u3044\u770b\u677f\u732b\u305f\u307e\u3061\u3083\u3093\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u4f5c\u308a\u307e\u3057\u305f&#x1f431;<br \/>\n\u308a\u3093\u3054\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u3001\u7d20\u6c37\u3067\u4e09\u6bdb\u732b\u3092\u8868\u73fe\u3057\u307e\u3057\u305f\u3002<br \/>\n.<br \/>\n.<br \/>\n\u308a\u3093\u3054\u306f\u9178\u5473\u3068\u7518\u307f\u304c\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u300c\u30b5\u30f3\u3075\u3058\u300d\u3092\u4f7f\u7528\u3057\u307e\u3057\u305f&#x1f34e;<br \/>\n.<br \/>\n.<br \/>\n\u7d05\u8336\u30b7\u30ed\u30c3\u30d7\u306f\u308a\u3093\u3054\u306b\u975e\u5e38\u306b\u3088\u304f\u5408\u3046\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u306b\u3057\u307e\u3057\u305f&#x1f431;<br \/>\n.<br \/>\n.<br \/>\n\u30b7\u30ca\u30e2\u30f3\u304c\u82e6\u624b\u306a\u304a\u5ba2\u69d8\u306f\u5916\u3059\u4e8b\u3082\u3067\u304d\u307e\u3059\u306e\u3067\u304a\u58f0\u639b\u3051\u304f\u3060\u3055\u3044&#x1f60a;<br \/>\n.<br \/>\n.<br \/>\n\u305f\u307e\u3061\u3083\u3093\u30dd\u30a4\u30f3\u30c8\u306f\u30af\u30c3\u30ad\u30fc\u3067\u4f5c\u3063\u305f\u5de6\u5074\u306e\u8033\u3067\u3059&#x1f442;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n\u3053\u308c\u30db\u30f3\u30c8\u98df\u3079\u305f\u3044\uff01\u30fb\u30fb\u30fb\u3044\u3084\u3001\u773a\u3081\u305f\u3044\uff01\uff01<br \/>\n\u304a\u5e97\u306b\u5165\u3063\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u78ba\u8a8d\u3057\u305f\u3051\u3069\u306a\u304b\u3063\u305f\u306e\u3067\u6050\u308b\u6050\u308b\u805e\u3044\u3066\u307f\u308b\u3002<br \/>\n\u300c\u3042\u306e\u3049\u30fb\u30fb\u30fb\u732b\u306e\u304c\u3044\u3044\u3093\u3067\u3059\u3051\u3069\u300d<br \/>\n\u300c\u3042\u3001\u3042\u308c\u4eca\u306f\u3084\u3063\u3066\u306a\u3044\u3093\u3060\u3088\u306d\u30fc\u3002\u65b0\u4f5c\u3067\u30e1\u30cb\u30e5\u30fc\u304c\u6b21\u3005\u3068\u5165\u308c\u66ff\u308f\u3063\u3066\u3044\u308b\u304b\u3089\u300d<\/p>\n<p>\u30fb\u30fb\u30fb\u3048\u3048\u3048\u3001\u8d85\u60b2\u3057\u3044\u3093\u3067\u3059\u3051\u3069\u3002<br \/>\n\u662f\u975e\u306a\u3093\u3068\u304b\u5fa9\u6d3b\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<div id='gallery-1' class='gallery galleryid-17631 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9633.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9633-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9633-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9633-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9636.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9636-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9636-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9636-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9635.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9635-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9635-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9635-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9647.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9647-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9647-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9647-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9641.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9641-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9641-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9641-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9648.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9648-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9648-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9648-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9645.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9645-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9645-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9645-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9571.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9571-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9571-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9571-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9570.jpg' rel=\"lightbox[17631]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9570-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9570-150x150.jpg 150w, https:\/\/blog.sawamoto.jp\/wp-content\/uploads\/2020\/06\/img_9570-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5357\u4f0a\u8c46\u3067\u306e\u65e8\u3044\u3082\u3093\u898b\u3064\u3051\u65c5\uff01 \u4eca\u56de\u306e\u3001\u3042\u3058\u3053\u3081\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u4e0b\u7530\u306e\u9c3b\u306e\u540d\u5e97\u300c\u5c0f\u5ddd\u5bb6\u300d\u3055\u3093\u3068\u7a32\u53d6\u3067\u898b\u3064\u3051\u305f\u304a\u6d12\u843d\u30ab\u30d5\u30a7\u300c\u30ad\u30c3\u30c1\u30f3ZEN\u300d\u3055\u3093\uff01 \u8fce\u3048\u3066\u304f\u308c\u305f\u5357\u4f0a\u8c46\u306f\u6d77\u304c\u3059\u3053\u30fc\u3093\u3068\u6f84\u307f\u6e21\u3063\u3066\u7dba\u9e97\u3067\u3059\uff01 \u4e0b\u7530\u306e\u5c0f\u5ddd\u5bb6\u3055\u3093\u304b\u3089\u8eca\u3092&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/blog.sawamoto.jp\/?p=17631\">\u3082\u3063\u3068\u898b\u308b<\/a><\/div>\n","protected":false},"author":2,"featured_media":17634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,25,11,7],"tags":[],"class_list":["post-17631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-25","category-11","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/posts\/17631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17631"}],"version-history":[{"count":3,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/posts\/17631\/revisions"}],"predecessor-version":[{"id":17645,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/posts\/17631\/revisions\/17645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=\/wp\/v2\/media\/17634"}],"wp:attachment":[{"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sawamoto.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}